Des Moines Five-Day Local Itinerary | CoraTravels

Des Moines — Five-Day Local Itinerary

Des Moines, United States

Updated Feb 21, 2026

Walk-first Des Moines: farmers market, East Village, riverwalk, and neighborhood loops like locals actually do.
Eat like Iowans: tenderloins, walking tacos, Casey's breakfast pizza, crab rangoon pizza, and farm-to-table where it counts.
One or two "big" stops per day max (optional); the rest is markets, parks, cafés, and calm corners.
Pacing is humane: comfort breaks and "if this feels like too much, do X instead" built in.
Transport is simple: walking + DART when it saves your feet; trails and skywalk in winter.

📍 Interactive Map

🏠 Where to Stay

East Village

Walkable to farmers market, best local cafés and restaurants, brick streets, and the closest Des Moines gets to a Portland/Brooklyn vibe.

Sherman Hill

Historic Victorian neighborhood, Hoyt Sherman Place, tight-knit community; "the only truly urban neighborhood in Des Moines."

Downtown / Court Avenue

Skywalk access, Principal Riverwalk, weekend farmers market at your feet; quieter weeknights, lively Saturday morning.

Ingersoll / Drake area

Where Des Moines families actually live; Mars Cafe, Smokey Row, tree-lined streets; less tourist, more local rhythm.

⏰ Daily Rhythm

Morning: Coffee + market or neighborhood walk while the city wakes (locals start early; farmers market 7 AM).
Lunch: Local staple—tenderloin, Maid-Rite, or market bite—then a real sit. Iowans don't rush lunch.
Afternoon: Park, sculpture garden, or calm corner; one optional cultural stop if you feel like it.
Evening: Short walk, dinner, optional brewery or patio beer; aim to finish feeling better than you started.

📅 Day-by-Day Itinerary

Day 1

Market morning, East Village, and riverwalk calm

Downtown Farmers Market + East Village + Principal Riverwalk

1

Downtown Farmers Market

market

Nine city blocks, 300+ vendors, 25,000 weekly visitors; locals arrive by 8 AM for best produce and breakfast from food trucks.

⏱️ 07:00-12:00 (120 min) 💰 $ Breakfast $6–10

💡 May–October Saturdays only. Bring bags; most vendors take cards. Bike or walk to avoid parking.

📍 View on Google Maps
2

Ritual Cafe

cafe

East Village staple; fair-trade coffee, vegetarian-friendly, locals camp for hours.

⏱️ 07:00-15:00 (45 min) 💰 $ Coffee $3–5

💡 Comfort break option; veg-friendly.

📍 View on Google Maps
3

Smitty's Tenderloin Shop

food

Serves 3,000+ tenderloins weekly since 1952; People Magazine named it Iowa's best sandwich. Locals eat with pickles and yellow mustard.

⏱️ 11:00-14:00 (45 min) 💰 $ $8–12

💡 Order regular unless sharing; 'huge' is massive.

📍 View on Google Maps
4

Principal Riverwalk

walk

Downtown riverfront path; locals walk, run, and cycle. Connects to Pappajohn and Principal Park.

⏱️ 06:00-22:00 (45 min) 🆓 Free

💡 Calm stretch; good for a post-lunch walk.

📍 View on Google Maps
5

John and Mary Pappajohn Sculpture Park

park

4.4-acre urban park with world-class sculptures; locals do lunch breaks, yoga, and sunset photos here.

⏱️ 06:00-00:00 (60 min) 🆓 Free

💡 Always open; no admission.

📍 View on Google Maps
6

InTandem Arts & Authors

other

60+ regional artists; wall art, books, jewelry. Where locals buy Des Moines-connected art.

⏱️ 10:00-18:00 (30 min) 💰 $$ Varies $15–500+

💡 Rotating exhibits; good for souvenirs.

📍 View on Google Maps
7

Fong's Pizza

food

James Beard–nominated crab rangoon pizza; Food Network best pizza in Iowa. Locals love it or hate it—no middle ground.

⏱️ 11:00-22:00 (60 min) 💰 $$ $12–18 per pizza

💡 Crab rangoon or Late Night Breakfast pizza; pickle pizza for the brave.

📍 View on Google Maps

🍽️ Local Food Hits

Breaded pork tenderloin: The unofficial state sandwich; Smitty's is the classic.
Market breakfast (cinnamon roll, coffee): Farmers market ritual; eat while you browse.
Crab rangoon pizza: James Beard–nominated oddity; locals love it or hate it.

✨ Local Life Moments

Watch the market crowd: 25,000 people on a good Saturday; locals run into old classmates and neighbors.
In the sculpture park, notice lunch-break walkers and yoga groups—it's the city's backyard.
East Village brick streets and indie shops feel like the closest Des Moines gets to a big-city neighborhood.

⚠️ Watch Outs

Market parking is a nightmare; bike or walk if you can.
Smitty's "huge" tenderloin is sharing size; order regular unless you mean it.
Day 2

Sherman Hill, Hoyt Sherman, and Gray's Lake

Historic neighborhood + culture + lake loop

1

Sherman Hill Historic Neighborhood

neighborhood

Oldest neighborhood (National Register 1979); Victorian mansions, ~2,000 residents; 'only truly urban neighborhood in Des Moines.'

⏱️ 06:00-22:00 (60 min) 🆓 Free

💡 Walk Woodland Ave and side streets; Halloween on the Hill is legendary.

📍 View on Google Maps
2

Hoyt Sherman Place

activity

1877 theater and mansion; concerts, theater, and community events. Cultural anchor of Sherman Hill.

⏱️ 09:00-17:00 (45 min) 💰 $ Varies by event

💡 Check calendar for matinees or tours.

📍 View on Google Maps
3

Gray's Lake Park

park

2-mile trail loop, kayak rental, beach area, pedestrian bridge with skyline views. Locals' favorite lake escape.

⏱️ 06:00-23:00 (90 min) 🆓 Free

💡 Calm spot; sunset on the bridge is classic.

📍 View on Google Maps
4

Confluence Brewing Company

cafe

On Bill Riley Trail near Gray's Lake; patio for mid-bike beers, trivia Wed, live music Thu, food trucks.

⏱️ 11:00-22:00 (60 min) 💰 $$ Pint $5–7

💡 Family- and dog-friendly patio.

📍 View on Google Maps

🍽️ Local Food Hits

Casey's breakfast pizza: Iowa institution; gas station pizza by the slice, invented here.
Beer on the patio: Confluence mid-trail stop; locals grab a pint after the loop.

✨ Local Life Moments

Sherman Hill residents are fiercely proud; Halloween on the Hill draws the whole city.
Gray's Lake at golden hour: joggers, strollers, and the bridge lit against the skyline.
Confluence: trivia nights, live music Thursdays, food trucks—neighborhood brewery vibe.

⚠️ Watch Outs

Gray's Lake can get busy on perfect weekends; earlier or weekdays are calmer.
Kayak rental closes before dusk; plan if you want water time.
Day 3

Drake neighborhood, Mars Cafe, and Water Works Park

Where locals actually live + green escape

1

Mars Cafe

cafe

Drake neighborhood living room; all-day squatters welcome, paninis, wine, beer. Des Moines' premier third place.

⏱️ 07:00-21:00 (60 min) 💰 $ Coffee $3–5, panini $8–10

💡 Comfort break; staff famously friendly.

📍 View on Google Maps
2

Ingersoll Avenue / Grand Avenue

neighborhood

Tree-lined streets, early 1900s homes, Mars Cafe and Smokey Row; where Des Moines families actually live.

⏱️ 06:00-22:00 (45 min) 🆓 Free

💡 Walk between coffee shops and local shops.

📍 View on Google Maps
3

Gateway Market

market

Beaverdale local-foods co-op; Iowa farmers, artisan cheese, prepared foods, deli. Where serious local-food folks shop.

⏱️ 08:00-20:00 (45 min) 💰 $$ Deli $8–14

💡 Good for lunch and Iowa products.

📍 View on Google Maps
4

Water Works Park

park

1,500 acres of woods, trails, Raccoon River; disc golf, natural playground. Less crowded than Gray's Lake.

⏱️ 06:00-22:00 (90 min) 🆓 Free

💡 Pick one trail or area; park is large.

📍 View on Google Maps

🍽️ Local Food Hits

Mars panini + coffee: All-day café culture; wine and beer too.
Gateway deli / local groceries: Iowa farmers and artisan cheese; pricier than Hy-Vee, worth it.

✨ Local Life Moments

Drake students and young families mix at Mars; it's the neighborhood living room.
Water Works feels like leaving the city without driving far.
Beaverdale has its own identity—Gateway Market and The Lift are community hubs.

⚠️ Watch Outs

Water Works is big; pick one trail or area so you don't overdo it.
Gateway closes earlier than a standard grocery; check hours.
Day 4

Valley Junction and Iowa-made everything

Historic Valley Junction + local shopping + West Des Moines vibe

1

Historic Valley Junction (5th Street)

neighborhood

West Des Moines historic district; Iowa-made products, boutiques, Saturday farmers market. Where locals buy real Iowa souvenirs.

⏱️ 08:00-18:00 (90 min) 🆓 Free

💡 Sat market 8–12; some shops closed Sun/Mon.

📍 View on Google Maps
2

Heart of Iowa Market Place

market

Iowa-made since 1983; gift baskets, gourmet foods, John Deere gear, local artisan items. Locals buy gifts for out-of-state relatives here.

⏱️ 10:00-18:00 (45 min) 💰 $$ Varies

💡 Best for Iowa souvenirs and gourmet local foods.

📍 View on Google Maps
3

Bozz Prints

other

Handcrafted prints and apparel with Des Moines landmarks—Capitol, Travelers umbrella, Gray's Lake. Distinct Midwest aesthetic.

⏱️ 10:00-18:00 (30 min) 💰 $$ $15–40 unframed

💡 Locals buy for apartments and offices.

📍 View on Google Maps

🍽️ Local Food Hits

Iowa-made gifts (honey, cheese, popcorn): Heart of Iowa has gourmet local foods and John Deere gear.
Des Moines prints and apparel: Bozz Prints: Capitol, Travelers, Gray's Lake—distinct Midwest aesthetic.

✨ Local Life Moments

Valley Junction is where locals send out-of-state relatives for real Iowa stuff.
West Des Moines vs Des Moines identity is real; this side is more suburban and conservative.
Saturday market here is smaller and less crazy than downtown; easier parking.

⚠️ Watch Outs

More car-dependent; plan transport to/from Valley Junction.
Some shops close Sun/Mon; check if you're not on Saturday.
Day 5

Optional day trip or calm local finale

Living History Farms OR High Trestle Trail OR relaxed in-town day

1

Living History Farms

museum

500-acre outdoor museum; Iowa farm life 1700s–1900s, 1876 town with blacksmith and schoolhouse. Locals bring kids for Little Farmers.

⏱️ 09:00-17:00 (180 min) 💰 $$ $15–18 adults

💡 Skip if you prefer a calm in-town day. Check hours/season.

📍 View on Google Maps
2

High Trestle Trail Bridge

viewpoint

13-mile trail from Ankeny to Woodward; 770-ft bridge, 13 stories high. Blue LEDs at night. Locals consider it one of the world's best rail trails.

⏱️ 06:00-23:00 (120 min) 🆓 Free

💡 Need car to trailhead; bike rental in Ankeny. Best at dusk for lights.

📍 View on Google Maps
3

Science Center of Iowa

museum

Hands-on STEM; families and school groups. Good rainy-day or kid-friendly finale.

⏱️ 10:00-17:00 (90 min) 💰 $$ $15–18 adults

💡 Optional; good if you want one indoor cultural stop.

📍 View on Google Maps

🍽️ Local Food Hits

Maid-Rite loose meat sandwich: Iowa Depression-era classic; not a sloppy joe—locals will correct you.
Walking taco: Fritos bag + taco fixings; fair and concession staple.

✨ Local Life Moments

Living History Farms: costumed interpreters and heritage crops; locals bring kids for Little Farmers.
High Trestle Bridge at night: blue LEDs on the steel frame; locals consider it one of the best rail trails.
Last day: a slow coffee and a final 'Ope' and 'You betcha' before you go.

⚠️ Watch Outs

Living History Farms: check hours and season; some areas seasonal.
High Trestle: need a car to trailhead; bike rental in Ankeny if you don't have one.
Skip day trip if you prefer a full calm day in town.

📝 Local Norms Cheat Sheet

"Ope!" when you bump someone or drop something—you'll say it within 24 hours.
Say "pop" not "soda" if you want to blend in.
Tenderloin = breaded pork sandwich; order with pickles and yellow mustard, never ketchup.
Tipping 18–20% at sit-down meals; servers rely on it.
Parking ramp = parking garage; locals use the skywalk in winter to avoid going outside.
"You betcha" = yes/you're welcome; "not too bad" = standard answer to "How are you?"
Iowa Nice: wave at strangers, hold doors; but parking ramps reveal passive-aggressive limits.
If it's August, the Iowa State Fair is the only "fair"—book ahead if you go.
Weather: layers always; winter is brutal, summer humid; "wait five minutes" is the joke.

🚇 Transit & Pacing

Principles

  • Walk first; DART or short ride when it saves your feet or crosses to Valley Junction/West Des Moines.
  • Every day has at least one calm block—park, sculpture garden, or café sit.
  • If a stop feels like effort, skip it. Comfort breaks and 'if this feels like too much' options are built in.
  • Winter: lean on skywalk and indoor cafés; summer: sunscreen and earlier/later outdoor blocks.

Make It Easier

  • If no Saturday: swap Day 1 market for Ritual Cafe + East Village or Valley Junction market (also Sat 8–12).
  • If feet hurt: DART $1.75 or short Uber between neighborhoods; Gray's Lake and Water Works can be drive-in.
  • If you want slower: drop one stop per block; the itinerary survives it.
  • Day 5: skip the day trip and do Science Center + Pappajohn + one last café—no guilt.

Ready to explore Des Moines?

Check out our complete guide for more local insights, neighborhood tips, and cultural deep dives.

View Complete Des Moines Guide