Des Moines — Five-Day Local Itinerary
Des Moines, United States
Updated Feb 21, 2026
📍 Interactive Map
🏠 Where to Stay
⏰ Daily Rhythm
📅 Day-by-Day Itinerary
Market morning, East Village, and riverwalk calm
Downtown Farmers Market + East Village + Principal Riverwalk
Downtown Farmers Market
marketNine city blocks, 300+ vendors, 25,000 weekly visitors; locals arrive by 8 AM for best produce and breakfast from food trucks.
💡 May–October Saturdays only. Bring bags; most vendors take cards. Bike or walk to avoid parking.
📍 View on Google MapsRitual Cafe
cafeEast Village staple; fair-trade coffee, vegetarian-friendly, locals camp for hours.
💡 Comfort break option; veg-friendly.
📍 View on Google MapsSmitty's Tenderloin Shop
foodServes 3,000+ tenderloins weekly since 1952; People Magazine named it Iowa's best sandwich. Locals eat with pickles and yellow mustard.
💡 Order regular unless sharing; 'huge' is massive.
📍 View on Google MapsPrincipal Riverwalk
walkDowntown riverfront path; locals walk, run, and cycle. Connects to Pappajohn and Principal Park.
💡 Calm stretch; good for a post-lunch walk.
📍 View on Google MapsJohn and Mary Pappajohn Sculpture Park
park4.4-acre urban park with world-class sculptures; locals do lunch breaks, yoga, and sunset photos here.
💡 Always open; no admission.
📍 View on Google MapsInTandem Arts & Authors
other60+ regional artists; wall art, books, jewelry. Where locals buy Des Moines-connected art.
💡 Rotating exhibits; good for souvenirs.
📍 View on Google MapsFong's Pizza
foodJames Beard–nominated crab rangoon pizza; Food Network best pizza in Iowa. Locals love it or hate it—no middle ground.
💡 Crab rangoon or Late Night Breakfast pizza; pickle pizza for the brave.
📍 View on Google Maps🍽️ Local Food Hits
✨ Local Life Moments
⚠️ Watch Outs
Sherman Hill, Hoyt Sherman, and Gray's Lake
Historic neighborhood + culture + lake loop
Sherman Hill Historic Neighborhood
neighborhoodOldest neighborhood (National Register 1979); Victorian mansions, ~2,000 residents; 'only truly urban neighborhood in Des Moines.'
💡 Walk Woodland Ave and side streets; Halloween on the Hill is legendary.
📍 View on Google MapsHoyt Sherman Place
activity1877 theater and mansion; concerts, theater, and community events. Cultural anchor of Sherman Hill.
💡 Check calendar for matinees or tours.
📍 View on Google MapsGray's Lake Park
park2-mile trail loop, kayak rental, beach area, pedestrian bridge with skyline views. Locals' favorite lake escape.
💡 Calm spot; sunset on the bridge is classic.
📍 View on Google MapsConfluence Brewing Company
cafeOn Bill Riley Trail near Gray's Lake; patio for mid-bike beers, trivia Wed, live music Thu, food trucks.
💡 Family- and dog-friendly patio.
📍 View on Google Maps🍽️ Local Food Hits
✨ Local Life Moments
⚠️ Watch Outs
Drake neighborhood, Mars Cafe, and Water Works Park
Where locals actually live + green escape
Mars Cafe
cafeDrake neighborhood living room; all-day squatters welcome, paninis, wine, beer. Des Moines' premier third place.
💡 Comfort break; staff famously friendly.
📍 View on Google MapsIngersoll Avenue / Grand Avenue
neighborhoodTree-lined streets, early 1900s homes, Mars Cafe and Smokey Row; where Des Moines families actually live.
💡 Walk between coffee shops and local shops.
📍 View on Google MapsGateway Market
marketBeaverdale local-foods co-op; Iowa farmers, artisan cheese, prepared foods, deli. Where serious local-food folks shop.
💡 Good for lunch and Iowa products.
📍 View on Google MapsWater Works Park
park1,500 acres of woods, trails, Raccoon River; disc golf, natural playground. Less crowded than Gray's Lake.
💡 Pick one trail or area; park is large.
📍 View on Google Maps🍽️ Local Food Hits
✨ Local Life Moments
⚠️ Watch Outs
Valley Junction and Iowa-made everything
Historic Valley Junction + local shopping + West Des Moines vibe
Historic Valley Junction (5th Street)
neighborhoodWest Des Moines historic district; Iowa-made products, boutiques, Saturday farmers market. Where locals buy real Iowa souvenirs.
💡 Sat market 8–12; some shops closed Sun/Mon.
📍 View on Google MapsHeart of Iowa Market Place
marketIowa-made since 1983; gift baskets, gourmet foods, John Deere gear, local artisan items. Locals buy gifts for out-of-state relatives here.
💡 Best for Iowa souvenirs and gourmet local foods.
📍 View on Google MapsBozz Prints
otherHandcrafted prints and apparel with Des Moines landmarks—Capitol, Travelers umbrella, Gray's Lake. Distinct Midwest aesthetic.
💡 Locals buy for apartments and offices.
📍 View on Google Maps🍽️ Local Food Hits
✨ Local Life Moments
⚠️ Watch Outs
Optional day trip or calm local finale
Living History Farms OR High Trestle Trail OR relaxed in-town day
Living History Farms
museum500-acre outdoor museum; Iowa farm life 1700s–1900s, 1876 town with blacksmith and schoolhouse. Locals bring kids for Little Farmers.
💡 Skip if you prefer a calm in-town day. Check hours/season.
📍 View on Google MapsHigh Trestle Trail Bridge
viewpoint13-mile trail from Ankeny to Woodward; 770-ft bridge, 13 stories high. Blue LEDs at night. Locals consider it one of the world's best rail trails.
💡 Need car to trailhead; bike rental in Ankeny. Best at dusk for lights.
📍 View on Google MapsScience Center of Iowa
museumHands-on STEM; families and school groups. Good rainy-day or kid-friendly finale.
💡 Optional; good if you want one indoor cultural stop.
📍 View on Google Maps🍽️ Local Food Hits
✨ Local Life Moments
⚠️ Watch Outs
📝 Local Norms Cheat Sheet
🚇 Transit & Pacing
Principles
- Walk first; DART or short ride when it saves your feet or crosses to Valley Junction/West Des Moines.
- Every day has at least one calm block—park, sculpture garden, or café sit.
- If a stop feels like effort, skip it. Comfort breaks and 'if this feels like too much' options are built in.
- Winter: lean on skywalk and indoor cafés; summer: sunscreen and earlier/later outdoor blocks.
Make It Easier
- If no Saturday: swap Day 1 market for Ritual Cafe + East Village or Valley Junction market (also Sat 8–12).
- If feet hurt: DART $1.75 or short Uber between neighborhoods; Gray's Lake and Water Works can be drive-in.
- If you want slower: drop one stop per block; the itinerary survives it.
- Day 5: skip the day trip and do Science Center + Pappajohn + one last café—no guilt.
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